Anxiety Therapy - New york city, NY

You deserve the best care from the leading therapist group

CBT, DBT, and Mindfulness Therapy.

Online Anxiety Test

You can feel relaxed, less stressed, and more like yourself again.

We are a group psychology practice of compassionate and skilled clinicians delivering therapy services tailored to fit the needs of our clients.

You're not alone

Are You Feeling Restless or On Edge?

You might find that you spend much of your day worrying. Perhaps your mind goes blank when you are in certain situations. Perhaps you feel that you are not able to be present in relationships or pleasant experiences because your mind is elsewhere, worrying about the future or the past.

Regardless of what symptoms you are currently experiencing, you are most likely looking for a better way to manage the thoughts and the physical tension that can be associated with anxiety.

Anxiety Is a Very Common Experience

If you are one of many New Yorkers experiencing anxiety, the good news is that there are tried and true evidence-based methods that can help you (or your family member) decrease the experience of feeling burdened by worry and tension. It is possible for you to experience more clarity and a peaceful state of mind. 

By tapping into your strengths and teaching you useful techniques and skills, MindWell NYC anxiety therapists are expertly equipped to help you manage and overcome anxiety.

Anxiety Therapy Provides Support and Skills to Help You Move Forward

We understand the challenges that anxiety can bring as well as how brave it is to come to therapy especially when you are anxious or worried. We are here to help you connect with an anxiety therapy plan that works for you and that can break you out of the exhausting worry cycle you have been experiencing. You can learn more adaptable ways of being, have new experiences, and begin to relate to yourself with more kindness and compassion.

Meet Mindwell NYC

We are a group psychology practice of compassionate and skilled clinicians delivering therapy services tailored to fit the needs of our clients. Drs. Rachel Hutt, Jessica Renz, and Rebecca Skolnick founded MindWell Psychology NYC, PLLC in 2017 to provide emotional wellness services to children, adolescents, adults, and parents in an inclusive, friendly, and warm environment. 

We specialize in cognitive, dialectical, and mindfulness-based behavior therapies and teach our clients practical tools for leading a more fulfilled life.  

Rachel L. Hutt, Ph.D.

Dr. Rachel L. Hutt is Co-founder of MindWell NYC and a licensed clinical psychologist. She has specific expertise and interest in helping parents learn strategies and support for managing the needs and challenges for children of all ages. She provides individual and group therapy to children, adolescents, and young adults with anxiety, depression, and behavioral challenges. She is Board Certified in DBT through the Linehan Board of Certification (DBT-LBC™), and is the author of Feeling Better: CBT Workbook For Teens.

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Jessica A. Renz, Psy.D.

Dr. Jessica A. Renz is Co-founder of MindWell NYC and a licensed clinical psychologist. She provides compassionate individual and group psychotherapy services to adult clients experiencing symptoms of anxiety and depression in addition to challenges with life transitions and stressors. She specializes in helping women learn skills to incorporate resilience and confidence in their daily lives. She leads MindWell NYC's The Daring Way program based on the work of Dr. Brené Brown and is a Certified Daring Way™ Facilitator (CDWF).

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Rebecca B. Skolnick, Ph.D.

Dr. Rebecca B. Skolnick is Co-founder of MindWell NYC and a licensed clinical psychologist. She has particular expertise and interest in exposure therapy for phobias, anxiety, and obsessive compulsive disorder (OCD). Dr. Skolnick also specializes in CBT and DBT for eating disorders in women and men. Dr. Skolnick provides individual and group therapy to adolescents, young adults, and adults.

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Rebecca Berger, Ph.D.

Dr. Rebecca Berger is Clinical Director of MindWell NYC and a licensed clinical psychologist. She specializes in Cognitive Behavioral Therapy and Dialectical Behavior Therapy and has particular expertise and interest in exposure therapy for anxiety, obsessive compulsive disorder (OCD), and post traumatic stress disorder (PTSD). Dr. Berger has significant experience treating college students and the college-age population. Dr. Berger provides individual, couples, and group therapy to adolescents, young adults, and adults.

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Monica Ierardo, Ph.D.

Dr. Monica Ierardo is a licensed clinical psychologist at MindWell NYC. She specializes in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) for adolescents, young adults, and adults with a range of issues such as mood disorders, trauma, and Autism Spectrum Disorder. She provides individual and group therapy at MindWell NYC.

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Teri Preddy, Ph.D.

Dr. Teri Preddy is a licensed clinical psychologist at MindWell NYC. She specializes in utilizing cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness approaches with individuals throughout the lifespan. She has particular expertise and interest in helping children, teens, and their families learn strategies to manage emotional and behavioral challenges and improve communication. She provides individual and group therapy to children, adolescents, and adults.

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Tailored services to fit unique needs

Cognitive Behavioral Therapy (CBT)

CBT is a collaborative and practical approach that can help you reach your goals. It is a time-limited and structured therapy that teaches you strategies to manage a range of challenges such as anxiety, depression, problems with eating, general dissatisfaction, and life changes.

Dialectical Behavior Therapy (DBT)

DBT includes individual therapy, skills training class, phone coaching, and treatment by a team. DBT teaches you skills for managing emotions and behaviors creating a great deal of stress in your life. Our team leader, Dr. Rachel Hutt, is a DBT-Linehan Board of Certification Certified Clinician™.

Mindfulness

We offer a variety of mindfulness-based treatments. Mindfulness-based cognitive therapy (MBCT) is designed to teach you how to relate to your thoughts differently and to live in the moment, helping to reduce and prevent depression and anxiety. Acceptance and Commitment Therapy (ACT) assists with letting go of what cannot be changed and taking steps toward creating the life you want to live. We also incorporate mindfulness skills and practice into our CBT sessions.

Do you want to learn more about your mood?

Online Anxiety Test

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